keg squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
keg squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only keg squat equipment that you really need is the following: keg. There are however many different keg squat variations that you can try out that may require different types of keg squat equipment or may even require no equipment at all.
Learning proper keg squat form is easy with the step by step keg squat instructions, keg squat tips, and the instructional keg squat technique video on this page. keg squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the keg squat video, learn how to do the keg squat, and then be sure and browse through the keg squat workouts on our workout plans page!
