kettlebell dead clean is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, quads, calves, lower back and glutes ...more
kettlebell dead clean is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, quads, calves, lower back and glutes.
The only kettlebell dead clean equipment that you really need is the following: kettlebells. There are however many different kettlebell dead clean variations that you can try out that may require different types of kettlebell dead clean equipment or may even require no equipment at all.
Learning proper kettlebell dead clean form is easy with the step by step kettlebell dead clean instructions, kettlebell dead clean tips, and the instructional kettlebell dead clean technique video on this page. kettlebell dead clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell dead clean video, learn how to do the kettlebell dead clean, and then be sure and browse through the kettlebell dead clean workouts on our workout plans page!
