kettlebell figure 8 is a free weights, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and hamstrings ...more
kettlebell figure 8 is a free weights, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and hamstrings.
The only kettlebell figure 8 equipment that you really need is the following: kettlebells. There are however many different kettlebell figure 8 variations that you can try out that may require different types of kettlebell figure 8 equipment or may even require no equipment at all.
Learning proper kettlebell figure 8 form is easy with the step by step kettlebell figure 8 instructions, kettlebell figure 8 tips, and the instructional kettlebell figure 8 technique video on this page. kettlebell figure 8 is a exercise for those with a expert level of physical fitness and exercise experience. Watch the kettlebell figure 8 video, learn how to do the kettlebell figure 8, and then be sure and browse through the kettlebell figure 8 workouts on our workout plans page!
