kettlebell hang clean is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, shoulders, calves, lower back, glutes and quads ...more
kettlebell hang clean is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, shoulders, calves, lower back, glutes and quads.
The only kettlebell hang clean equipment that you really need is the following: kettlebells. There are however many different kettlebell hang clean variations that you can try out that may require different types of kettlebell hang clean equipment or may even require no equipment at all.
Learning proper kettlebell hang clean form is easy with the step by step kettlebell hang clean instructions, kettlebell hang clean tips, and the instructional kettlebell hang clean technique video on this page. kettlebell hang clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell hang clean video, learn how to do the kettlebell hang clean, and then be sure and browse through the kettlebell hang clean workouts on our workout plans page!
