kettlebell pass between legs is a free weights exercise that primarily targets the abs and to a lesser degree also targets the shoulders, glutes, hamstrings and obliques ...more
kettlebell pass between legs is a free weights exercise that primarily targets the abs and to a lesser degree also targets the shoulders, glutes, hamstrings and obliques.
The only kettlebell pass between legs equipment that you really need is the following: kettlebells. There are however many different kettlebell pass between legs variations that you can try out that may require different types of kettlebell pass between legs equipment or may even require no equipment at all.
Learning proper kettlebell pass between legs form is easy with the step by step kettlebell pass between legs instructions, kettlebell pass between legs tips, and the instructional kettlebell pass between legs technique video on this page. kettlebell pass between legs is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell pass between legs video, learn how to do the kettlebell pass between legs, and then be sure and browse through the kettlebell pass between legs workouts on our workout plans page!
