Kettlebell See-Saw Press

Free Weights / Intermediate

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Equipment Needed

  • Kettlebells

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Average Male Kettlebell See-Saw Press Weight

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Average Female Kettlebell See-Saw Press Weight

How to do Kettlebell See-Saw Press:

Muscles Worked

Details

kettlebell see-saw press is a free weights exercise that primarily targets the shoulders ...more

kettlebell see-saw press is a free weights exercise that primarily targets the shoulders.

The only kettlebell see-saw press equipment that you really need is the following: kettlebells. There are however many different kettlebell see-saw press variations that you can try out that may require different types of kettlebell see-saw press equipment or may even require no equipment at all.

Learning proper kettlebell see-saw press form is easy with the step by step kettlebell see-saw press instructions, kettlebell see-saw press tips, and the instructional kettlebell see-saw press technique video on this page. kettlebell see-saw press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell see-saw press video, learn how to do the kettlebell see-saw press, and then be sure and browse through the kettlebell see-saw press workouts on our workout plans page!

Tips

  1. Be explosive with your movements.
  2. Remember to breathe.

Variations

  1. Military Press
  2. Dumbbell Shoulder Press
  3. Arnold Press

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Kettlebells

Tips

  1. Be explosive with your movements.
  2. Remember to breathe.

Variations

  1. Military Press
  2. Dumbbell Shoulder Press
  3. Arnold Press

Types

  • Force Type: Push
  • Mechanics Type: Isolation