kettlebell windmill is a free weights and total body exercise that primarily targets the obliques and to a lesser degree also targets the shoulders, triceps, glutes, hamstrings and abs ...more
kettlebell windmill is a free weights and total body exercise that primarily targets the obliques and to a lesser degree also targets the shoulders, triceps, glutes, hamstrings and abs.
The only kettlebell windmill equipment that you really need is the following: kettlebells. There are however many different kettlebell windmill variations that you can try out that may require different types of kettlebell windmill equipment or may even require no equipment at all.
Learning proper kettlebell windmill form is easy with the step by step kettlebell windmill instructions, kettlebell windmill tips, and the instructional kettlebell windmill technique video on this page. kettlebell windmill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell windmill video, learn how to do the kettlebell windmill, and then be sure and browse through the kettlebell windmill workouts on our workout plans page!
