kettlebell woodchop is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, lower back, middle back and triceps ...more
kettlebell woodchop is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, lower back, middle back and triceps.
The only kettlebell woodchop equipment that you really need is the following: kettlebells. There are however many different kettlebell woodchop variations that you can try out that may require different types of kettlebell woodchop equipment or may even require no equipment at all.
Learning proper kettlebell woodchop form is easy with the step by step kettlebell woodchop instructions, kettlebell woodchop tips, and the instructional kettlebell woodchop technique video on this page. kettlebell woodchop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell woodchop video, learn how to do the kettlebell woodchop, and then be sure and browse through the kettlebell woodchop workouts on our workout plans page!
