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- Step 1: Fighter should hold his hands up in protection of his face and midsection, while still being able to strike.
- Step 2: Knees should be slightly bent and fighter should be light on his/her feet in order to move quickly or strike.
- Step 3: Move from side to side and in and out to keep from getting hit by opponent.
- Step 4: If you are right handed you are going to jab with your left hand and use your right as a your power hand.
- Step 5: Keep your left foot slightly forward and you can kick with either your right or left foot.
- Step 6: Mix in kicks, punches, and blocks. Decide how long you want the rounds to be and score the rounds by points or hits.
- Step 7: After each round the fighters go to their designated corners. The fight will last for as many rounds as previously decided or until a fighter is knocked out or deemed unfit to continue.
Details
kickboxing is a calisthenics, cardiovascular, sports, and total body
exercise
that primarily targets the abs
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps
...more
kickboxing is a calisthenics, cardiovascular, sports, and total body
exercise
that primarily targets the abs
and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only kickboxing equipment that you really need is the following:
boxing gloves. There are however many different kickboxing variations
that you can try out that may require different types of kickboxing equipment or may even
require no equipment at all.
Learning proper kickboxing form is easy with the step by step
kickboxing instructions, kickboxing tips,
and the instructional kickboxing technique video on this page.
kickboxing is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the kickboxing video, learn how to do the kickboxing ,
and then be sure and browse through the kickboxing workouts on our
workout plans page!
Tips
- Keep your hands up and always try to defend yourself.
- Keep a good pace and don't get out of control and get too fatigued so that you cannot handle the counter attack.
- Keep mixing up your types of kicks and punches so that your opponent stays off balance.
Variations
- Boxing
- Savate
- Karate
Types
- Force Type: N/A
- Mechanics Type: Compound
