kipping pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, forearms, shoulders and traps ...more
kipping pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, forearms, shoulders and traps.
The only kipping pull-up equipment that you really need is the following: chin-up bar. There are however many different kipping pull-up variations that you can try out that may require different types of kipping pull-up equipment or may even require no equipment at all.
Learning proper kipping pull-up form is easy with the step by step kipping pull-up instructions, kipping pull-up tips, and the instructional kipping pull-up technique video on this page. kipping pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the kipping pull-up video, learn how to do the kipping pull-up , and then be sure and browse through the kipping pull-up workouts on our workout plans page!
