kneeling cable chop is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more
kneeling cable chop is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.
The only kneeling cable chop equipment that you really need is the following: cable machine. There are however many different kneeling cable chop variations that you can try out that may require different types of kneeling cable chop equipment or may even require no equipment at all.
Learning proper kneeling cable chop form is easy with the step by step kneeling cable chop instructions, kneeling cable chop tips, and the instructional kneeling cable chop technique video on this page. kneeling cable chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling cable chop video, learn how to do the kneeling cable chop, and then be sure and browse through the kneeling cable chop workouts on our workout plans page!
