kneeling cable crunch is a exercise machine exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back and shoulders ...more
kneeling cable crunch is a exercise machine exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back and shoulders.
The only kneeling cable crunch equipment that you really need is the following: cable machine. There are however many different kneeling cable crunch variations that you can try out that may require different types of kneeling cable crunch equipment or may even require no equipment at all.
Learning proper kneeling cable crunch form is easy with the step by step kneeling cable crunch instructions, kneeling cable crunch tips, and the instructional kneeling cable crunch technique video on this page. kneeling cable crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling cable crunch video, learn how to do the kneeling cable crunch, and then be sure and browse through the kneeling cable crunch workouts on our workout plans page!
Brilliant for the abs. Found it works better if you keep the bar behind your head the whole time, this seemed to cause the abs to tighten more throughout the whole exercise. Best ab workout so far.