Kneeling Forearm Stretch

Stretching / Very Easy

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How to do Kneeling Forearm Stretch:

Step 1: Kneel on a mat with your palms flat on the floor. Your fingers should be pointing back towards your knees.
Step 2: Lean back slowly, keeping your palms flat on the floor as you do so. Continue with this motion until you feel a stretch in your wrists and forearms. Hold for the desired amount of time.

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kneeling forearm stretch is a stretching exercise that primarily targets the forearms ...more

kneeling forearm stretch is a stretching exercise that primarily targets the forearms.

Learning proper kneeling forearm stretch form is easy with the step by step kneeling forearm stretch instructions, kneeling forearm stretch tips, and the instructional kneeling forearm stretch technique video on this page. kneeling forearm stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the kneeling forearm stretch video, learn how to do the kneeling forearm stretch, and then be sure and browse through the kneeling forearm stretch workouts on our workout plans page!