kneeling kettlebell halo is a free weights, stretching, and warm-up exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, traps and triceps ...more
kneeling kettlebell halo is a free weights, stretching, and warm-up exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, traps and triceps.
The only kneeling kettlebell halo equipment that you really need is the following: kettlebells. There are however many different kneeling kettlebell halo variations that you can try out that may require different types of kneeling kettlebell halo equipment or may even require no equipment at all.
Learning proper kneeling kettlebell halo form is easy with the step by step kneeling kettlebell halo instructions, kneeling kettlebell halo tips, and the instructional kneeling kettlebell halo technique video on this page. kneeling kettlebell halo is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kneeling kettlebell halo video, learn how to do the kneeling kettlebell halo, and then be sure and browse through the kneeling kettlebell halo workouts on our workout plans page!
