kneeling lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest and biceps ...more
kneeling lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest and biceps.
The only kneeling lat pulldown equipment that you really need is the following: lat pulldown machine. There are however many different kneeling lat pulldown variations that you can try out that may require different types of kneeling lat pulldown equipment or may even require no equipment at all.
Learning proper kneeling lat pulldown form is easy with the step by step kneeling lat pulldown instructions, kneeling lat pulldown tips, and the instructional kneeling lat pulldown technique video on this page. kneeling lat pulldown is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the kneeling lat pulldown video, learn how to do the kneeling lat pulldown, and then be sure and browse through the kneeling lat pulldown workouts on our workout plans page!
