kneeling side circle is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the hip flexors and outer thighs ...more
kneeling side circle is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the hip flexors and outer thighs.
The only kneeling side circle equipment that you really need is the following: exercise mat. There are however many different kneeling side circle variations that you can try out that may require different types of kneeling side circle equipment or may even require no equipment at all.
Learning proper kneeling side circle form is easy with the step by step kneeling side circle instructions, kneeling side circle tips, and the instructional kneeling side circle technique video on this page. kneeling side circle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the kneeling side circle video, learn how to do the kneeling side circle, and then be sure and browse through the kneeling side circle workouts on our workout plans page!
