one-arm modified plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and shoulders ...more
one-arm modified plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and shoulders.
Learning proper one-arm modified plank form is easy with the step by step one-arm modified plank instructions, one-arm modified plank tips, and the instructional one-arm modified plank technique video on this page. one-arm modified plank is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm modified plank video, learn how to do the one-arm modified plank, and then be sure and browse through the one-arm modified plank workouts on our workout plans page!
