dip bar l-sit is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques, quads, triceps and hip flexors ...more
dip bar l-sit is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques, quads, triceps and hip flexors.
The only dip bar l-sit equipment that you really need is the following: dip bar and dip/chin-up machine. There are however many different dip bar l-sit variations that you can try out that may require different types of dip bar l-sit equipment or may even require no equipment at all.
Learning proper dip bar l-sit form is easy with the step by step dip bar l-sit instructions, dip bar l-sit tips, and the instructional dip bar l-sit technique video on this page. dip bar l-sit is a exercise for those with a expert level of physical fitness and exercise experience. Watch the dip bar l-sit video, learn how to do the dip bar l-sit, and then be sure and browse through the dip bar l-sit workouts on our workout plans page!
