l-sit pull-up is a calisthenics, martial arts, and total body exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, forearms and shoulders ...more
l-sit pull-up is a calisthenics, martial arts, and total body exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, forearms and shoulders.
The only l-sit pull-up equipment that you really need is the following: chin-up bar. There are however many different l-sit pull-up variations that you can try out that may require different types of l-sit pull-up equipment or may even require no equipment at all.
Learning proper l-sit pull-up form is easy with the step by step l-sit pull-up instructions, l-sit pull-up tips, and the instructional l-sit pull-up technique video on this page. l-sit pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the l-sit pull-up video, learn how to do the l-sit pull-up, and then be sure and browse through the l-sit pull-up workouts on our workout plans page!
