landmine straight arm rotations is a alternative, stretching, and warm-up exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, lower back, middle back, obliques and traps ...more
landmine straight arm rotations is a alternative, stretching, and warm-up exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lats, lower back, middle back, obliques and traps.
The only landmine straight arm rotations equipment that you really need is the following: landmine bar. There are however many different landmine straight arm rotations variations that you can try out that may require different types of landmine straight arm rotations equipment or may even require no equipment at all.
Learning proper landmine straight arm rotations form is easy with the step by step landmine straight arm rotations instructions, landmine straight arm rotations tips, and the instructional landmine straight arm rotations technique video on this page. landmine straight arm rotations is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the landmine straight arm rotations video, learn how to do the landmine straight arm rotations, and then be sure and browse through the landmine straight arm rotations workouts on our workout plans page!
