lateral bound is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more
lateral bound is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.
Learning proper lateral bound form is easy with the step by step lateral bound instructions, lateral bound tips, and the instructional lateral bound technique video on this page. lateral bound is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral bound video, learn how to do the lateral bound, and then be sure and browse through the lateral bound workouts on our workout plans page!
