lateral box push off is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more
lateral box push off is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.
The only lateral box push off equipment that you really need is the following: box. There are however many different lateral box push off variations that you can try out that may require different types of lateral box push off equipment or may even require no equipment at all.
Learning proper lateral box push off form is easy with the step by step lateral box push off instructions, lateral box push off tips, and the instructional lateral box push off technique video on this page. lateral box push off is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral box push off video, learn how to do the lateral box push off, and then be sure and browse through the lateral box push off workouts on our workout plans page!
