lateral duck under is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors and hamstrings ...more
lateral duck under is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors and hamstrings.
The only lateral duck under equipment that you really need is the following: barbell and smith machine. There are however many different lateral duck under variations that you can try out that may require different types of lateral duck under equipment or may even require no equipment at all.
Learning proper lateral duck under form is easy with the step by step lateral duck under instructions, lateral duck under tips, and the instructional lateral duck under technique video on this page. lateral duck under is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lateral duck under video, learn how to do the lateral duck under, and then be sure and browse through the lateral duck under workouts on our workout plans page!
