lateral frog hop is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more
lateral frog hop is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.
Learning proper lateral frog hop form is easy with the step by step lateral frog hop instructions, lateral frog hop tips, and the instructional lateral frog hop technique video on this page. lateral frog hop is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the lateral frog hop video, learn how to do the lateral frog hop, and then be sure and browse through the lateral frog hop workouts on our workout plans page!
