lateral hurdle walkover is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more
lateral hurdle walkover is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.
The only lateral hurdle walkover equipment that you really need is the following: hurdles. There are however many different lateral hurdle walkover variations that you can try out that may require different types of lateral hurdle walkover equipment or may even require no equipment at all.
Learning proper lateral hurdle walkover form is easy with the step by step lateral hurdle walkover instructions, lateral hurdle walkover tips, and the instructional lateral hurdle walkover technique video on this page. lateral hurdle walkover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lateral hurdle walkover video, learn how to do the lateral hurdle walkover, and then be sure and browse through the lateral hurdle walkover workouts on our workout plans page!
