Lateral Medicine Ball Hop

Calisthenics / Plyometrics / Very Easy

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How to do Lateral Medicine Ball Hop:

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lateral medicine ball hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and shoulders ...more

lateral medicine ball hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and shoulders.

Learning proper lateral medicine ball hop form is easy with the step by step lateral medicine ball hop instructions, lateral medicine ball hop tips, and the instructional lateral medicine ball hop technique video on this page. lateral medicine ball hop is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the lateral medicine ball hop video, learn how to do the lateral medicine ball hop, and then be sure and browse through the lateral medicine ball hop workouts on our workout plans page!

Similar Exercises

Tips

  1. Exhale as you jump off the ground and inhale on the way down
  2. Swing your arms up as you jump off the ground.
  3. Perform a soft surface to reduce impact on your joints.

Variations

  1. Perform lateral/side box jumps for increased difficulty.
  2. Jump forward over the ball instead of laterally.
  3. Perform jumping back and forth on only one foot.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Similar Exercises

Tips

  1. Exhale as you jump off the ground and inhale on the way down
  2. Swing your arms up as you jump off the ground.
  3. Perform a soft surface to reduce impact on your joints.

Variations

  1. Perform lateral/side box jumps for increased difficulty.
  2. Jump forward over the ball instead of laterally.
  3. Perform jumping back and forth on only one foot.

Types

  • Force Type: Push
  • Mechanics Type: Compound