lateral raise is a free weights exercise that primarily targets the shoulders ...more
lateral raise is a free weights exercise that primarily targets the shoulders.
The only lateral raise equipment that you really need is the following: dumbbells. There are however many different lateral raise variations that you can try out that may require different types of lateral raise equipment or may even require no equipment at all.
Learning proper lateral raise form is easy with the step by step lateral raise instructions, lateral raise tips, and the instructional lateral raise technique video on this page. lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lateral raise video, learn how to do the lateral raise, and then be sure and browse through the lateral raise workouts on our workout plans page!
A classic shoulder workout. For an extra tough workout, try to hold the dumbbells up while a buddy pushes down. That negative will really get the shoulders working.
This Is an excellent free weight exercise for building your shoulders. The lat raise always gives me a great burn and it keeps me humble cause I always have to go relatively light in weight. If you want to make it a little more challenging try a static hold at the top of the move or try slowing down your lifting tempo. http://www.youtube.com/watch?v=Ieb8by50TI4 Like with any move keep you form good and stay safe! This one gets five stars!