lateral slide is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the outer thighs, groin, glutes and hamstrings ...more
lateral slide is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the outer thighs, groin, glutes and hamstrings.
Learning proper lateral slide form is easy with the step by step lateral slide instructions, lateral slide tips, and the instructional lateral slide technique video on this page. lateral slide is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lateral slide video, learn how to do the lateral slide, and then be sure and browse through the lateral slide workouts on our workout plans page!
