leap ups is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more
leap ups is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.
Learning proper leap ups form is easy with the step by step leap ups instructions, leap ups tips, and the instructional leap ups technique video on this page. leap ups is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the leap ups video, learn how to do the leap ups, and then be sure and browse through the leap ups workouts on our workout plans page!
