leg curl with single-leg balance is a calisthenics, fitness ball, and martial arts exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors and lower back ...more
leg curl with single-leg balance is a calisthenics, fitness ball, and martial arts exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings, hip flexors and lower back.
The only leg curl with single-leg balance equipment that you really need is the following: exercise mat and fitness ball. There are however many different leg curl with single-leg balance variations that you can try out that may require different types of leg curl with single-leg balance equipment or may even require no equipment at all.
Learning proper leg curl with single-leg balance form is easy with the step by step leg curl with single-leg balance instructions, leg curl with single-leg balance tips, and the instructional leg curl with single-leg balance technique video on this page. leg curl with single-leg balance is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leg curl with single-leg balance video, learn how to do the leg curl with single-leg balance, and then be sure and browse through the leg curl with single-leg balance workouts on our workout plans page!
