leg extension is a exercise machine exercise that primarily targets the quads ...more
leg extension is a exercise machine exercise that primarily targets the quads.
The only leg extension equipment that you really need is the following: leg extension machine. There are however many different leg extension variations that you can try out that may require different types of leg extension equipment or may even require no equipment at all.
Learning proper leg extension form is easy with the step by step leg extension instructions, leg extension tips, and the instructional leg extension technique video on this page. leg extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the leg extension video, learn how to do the leg extension, and then be sure and browse through the leg extension workouts on our workout plans page!
This really feels like the only exercise that completely isolates my quads.
this is amezing article and i want to know about this alternative exercises