front lever swing is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the biceps, chest, lower back, middle back, quads, shoulders and triceps ...more
front lever swing is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the biceps, chest, lower back, middle back, quads, shoulders and triceps.
The only front lever swing equipment that you really need is the following: chin-up bar. There are however many different front lever swing variations that you can try out that may require different types of front lever swing equipment or may even require no equipment at all.
Learning proper front lever swing form is easy with the step by step front lever swing instructions, front lever swing tips, and the instructional front lever swing technique video on this page. front lever swing is a exercise for those with a expert level of physical fitness and exercise experience. Watch the front lever swing video, learn how to do the front lever swing, and then be sure and browse through the front lever swing workouts on our workout plans page!
