linear hack press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
linear hack press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only linear hack press equipment that you really need is the following: hack squat machine. There are however many different linear hack press variations that you can try out that may require different types of linear hack press equipment or may even require no equipment at all.
Learning proper linear hack press form is easy with the step by step linear hack press instructions, linear hack press tips, and the instructional linear hack press technique video on this page. linear hack press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the linear hack press video, learn how to do the linear hack press, and then be sure and browse through the linear hack press workouts on our workout plans page!
