Looking at Ceiling

Stretching / Very Easy

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How to do Looking at Ceiling:

Muscles Worked

Details

looking at ceiling is a stretching exercise that primarily targets the quads ...more

looking at ceiling is a stretching exercise that primarily targets the quads.

Learning proper looking at ceiling form is easy with the step by step looking at ceiling instructions, looking at ceiling tips, and the instructional looking at ceiling technique video on this page. looking at ceiling is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the looking at ceiling video, learn how to do the looking at ceiling, and then be sure and browse through the looking at ceiling workouts on our workout plans page!

Similar Exercises

Tips

  1. Don't hold your breath while performing the exercise. Instead, breathe normally.
  2. Take care not to lean back too far; you don't want to lose your balance.

Variations

  1. Experiment with different positions for your feet.
  2. Place your hands on the floor before performing the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Similar Exercises

Tips

  1. Don't hold your breath while performing the exercise. Instead, breathe normally.
  2. Take care not to lean back too far; you don't want to lose your balance.

Variations

  1. Experiment with different positions for your feet.
  2. Place your hands on the floor before performing the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation