lord of the dance pose is a yoga, pilates, and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, chest, glutes, groin, hip flexors, quads and shoulders ...more
lord of the dance pose is a yoga, pilates, and stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, chest, glutes, groin, hip flexors, quads and shoulders.
The only lord of the dance pose equipment that you really need is the following: exercise mat. There are however many different lord of the dance pose variations that you can try out that may require different types of lord of the dance pose equipment or may even require no equipment at all.
Learning proper lord of the dance pose form is easy with the step by step lord of the dance pose instructions, lord of the dance pose tips, and the instructional lord of the dance pose technique video on this page. lord of the dance pose is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lord of the dance pose video, learn how to do the lord of the dance pose, and then be sure and browse through the lord of the dance pose workouts on our workout plans page!
