lower back curl is a calisthenics exercise that primarily targets the lower back ...more
lower back curl is a calisthenics exercise that primarily targets the lower back.
Learning proper lower back curl form is easy with the step by step lower back curl instructions, lower back curl tips, and the instructional lower back curl technique video on this page. lower back curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lower back curl video, learn how to do the lower back curl, and then be sure and browse through the lower back curl workouts on our workout plans page!
