lunge stretch is a stretching exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings ...more
lunge stretch is a stretching exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings.
Learning proper lunge stretch form is easy with the step by step lunge stretch instructions, lunge stretch tips, and the instructional lunge stretch technique video on this page. lunge stretch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lunge stretch video, learn how to do the lunge stretch, and then be sure and browse through the lunge stretch workouts on our workout plans page!
