Lying Cable Tricep Extension

Exercise Machine / Beginner

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Equipment Needed

Flat Bench
Cable Machine

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Sitewide Performance

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#764
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Average Male Lying Cable Tricep Extension Weight

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Average Female Lying Cable Tricep Extension Weight

How to do Lying Cable Tricep Extension:

Step 1: Lie down on a flat bench and hold onto the straight bar attachment of a low pulley using a narrow overhand grip.
Step 2: Keeping your arms extended, bring the bar down over your torso, creating a 90-degree angle. This is the starting position.
Step 3: Bend at the elbow to lower the bar, while keeping your upper arms stationary and your elbows in. Pull down until the bar makes contact with your forehead. Inhale while you perform this movement.
Step 4: Flex your triceps as you raise the bar back to its starting position. Exhale while you do so.
Step 5: Hold for a second in the contracted position and repeat for the number of reps in your set.

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Muscles Worked

Primary
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Details

lying cable tricep extension is a exercise machine exercise that primarily targets the triceps ...more

lying cable tricep extension is a exercise machine exercise that primarily targets the triceps.

The only lying cable tricep extension equipment that you really need is the following: flat bench and cable machine. There are however many different lying cable tricep extension variations that you can try out that may require different types of lying cable tricep extension equipment or may even require no equipment at all.

Learning proper lying cable tricep extension form is easy with the step by step lying cable tricep extension instructions, lying cable tricep extension tips, and the instructional lying cable tricep extension technique video on this page. lying cable tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying cable tricep extension video, learn how to do the lying cable tricep extension, and then be sure and browse through the lying cable tricep extension workouts on our workout plans page!