lying cambered row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the traps, biceps and lats ...more
lying cambered row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the traps, biceps and lats.
The only lying cambered row equipment that you really need is the following: barbell and flat bench. There are however many different lying cambered row variations that you can try out that may require different types of lying cambered row equipment or may even require no equipment at all.
Learning proper lying cambered row form is easy with the step by step lying cambered row instructions, lying cambered row tips, and the instructional lying cambered row technique video on this page. lying cambered row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying cambered row video, learn how to do the lying cambered row, and then be sure and browse through the lying cambered row workouts on our workout plans page!
