lying dumbbell curl is a free weights exercise that primarily targets the biceps ...more
lying dumbbell curl is a free weights exercise that primarily targets the biceps.
The only lying dumbbell curl equipment that you really need is the following: dumbbells and flat bench. There are however many different lying dumbbell curl variations that you can try out that may require different types of lying dumbbell curl equipment or may even require no equipment at all.
Learning proper lying dumbbell curl form is easy with the step by step lying dumbbell curl instructions, lying dumbbell curl tips, and the instructional lying dumbbell curl technique video on this page. lying dumbbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying dumbbell curl video, learn how to do the lying dumbbell curl, and then be sure and browse through the lying dumbbell curl workouts on our workout plans page!
