lying dumbbell tricep extension is a free weights exercise that primarily targets the triceps ...more
lying dumbbell tricep extension is a free weights exercise that primarily targets the triceps.
The only lying dumbbell tricep extension equipment that you really need is the following: dumbbells and flat bench. There are however many different lying dumbbell tricep extension variations that you can try out that may require different types of lying dumbbell tricep extension equipment or may even require no equipment at all.
Learning proper lying dumbbell tricep extension form is easy with the step by step lying dumbbell tricep extension instructions, lying dumbbell tricep extension tips, and the instructional lying dumbbell tricep extension technique video on this page. lying dumbbell tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying dumbbell tricep extension video, learn how to do the lying dumbbell tricep extension, and then be sure and browse through the lying dumbbell tricep extension workouts on our workout plans page!
