lying face-down plate neck resistance is a free weights exercise that primarily targets the neck ...more
lying face-down plate neck resistance is a free weights exercise that primarily targets the neck.
The only lying face-down plate neck resistance equipment that you really need is the following: flat bench and weight plates. There are however many different lying face-down plate neck resistance variations that you can try out that may require different types of lying face-down plate neck resistance equipment or may even require no equipment at all.
Learning proper lying face-down plate neck resistance form is easy with the step by step lying face-down plate neck resistance instructions, lying face-down plate neck resistance tips, and the instructional lying face-down plate neck resistance technique video on this page. lying face-down plate neck resistance is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying face-down plate neck resistance video, learn how to do the lying face-down plate neck resistance, and then be sure and browse through the lying face-down plate neck resistance workouts on our workout plans page!
