lying hamstring stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and glutes ...more
lying hamstring stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and glutes.
Learning proper lying hamstring stretch form is easy with the step by step lying hamstring stretch instructions, lying hamstring stretch tips, and the instructional lying hamstring stretch technique video on this page. lying hamstring stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the lying hamstring stretch video, learn how to do the lying hamstring stretch, and then be sure and browse through the lying hamstring stretch workouts on our workout plans page!
