lying high bench barbell curl is a free weights exercise that primarily targets the biceps ...more
lying high bench barbell curl is a free weights exercise that primarily targets the biceps.
The only lying high bench barbell curl equipment that you really need is the following: barbell and flat bench. There are however many different lying high bench barbell curl variations that you can try out that may require different types of lying high bench barbell curl equipment or may even require no equipment at all.
Learning proper lying high bench barbell curl form is easy with the step by step lying high bench barbell curl instructions, lying high bench barbell curl tips, and the instructional lying high bench barbell curl technique video on this page. lying high bench barbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying high bench barbell curl video, learn how to do the lying high bench barbell curl , and then be sure and browse through the lying high bench barbell curl workouts on our workout plans page!
