lying leg curl is a exercise machine exercise that primarily targets the hamstrings ...more
lying leg curl is a exercise machine exercise that primarily targets the hamstrings.
The only lying leg curl equipment that you really need is the following: hamstring curl machine. There are however many different lying leg curl variations that you can try out that may require different types of lying leg curl equipment or may even require no equipment at all.
Learning proper lying leg curl form is easy with the step by step lying leg curl instructions, lying leg curl tips, and the instructional lying leg curl technique video on this page. lying leg curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying leg curl video, learn how to do the lying leg curl, and then be sure and browse through the lying leg curl workouts on our workout plans page!
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