Lying Lever Lift

Alternative / Intermediate

1 ratings

Equipment Needed

Baseball Bat

My Performance

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Sitewide Performance

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#7K
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Average Sitewide Lying Lever Lift Weight

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#5K
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Average Male Lying Lever Lift Weight

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Average Female Lying Lever Lift Weight

How to do Lying Lever Lift:

Step 1: Take a stick of a baseball bat in your right hand and lay down flat on the ground.
Step 2: With your arms down at your side and the baseball bat pointed out to the side.
Step 3: Use only your forearm and lift the baseball bat off of the floor and rotate it over to your waist.
Step 4: Rotate the bat back and forth for the desired amount of repetitions and then switch hands.

Primary
Secondary

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Details

lying lever lift is a alternative exercise that primarily targets the forearms ...more

lying lever lift is a alternative exercise that primarily targets the forearms.

The only lying lever lift equipment that you really need is the following: baseball bat. There are however many different lying lever lift variations that you can try out that may require different types of lying lever lift equipment or may even require no equipment at all.

Learning proper lying lever lift form is easy with the step by step lying lever lift instructions, lying lever lift tips, and the instructional lying lever lift technique video on this page. lying lever lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying lever lift video, learn how to do the lying lever lift, and then be sure and browse through the lying lever lift workouts on our workout plans page!