lying medicine ball chest pass is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs and chest ...more
lying medicine ball chest pass is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs and chest.
The only lying medicine ball chest pass equipment that you really need is the following: medicine ball. There are however many different lying medicine ball chest pass variations that you can try out that may require different types of lying medicine ball chest pass equipment or may even require no equipment at all.
Learning proper lying medicine ball chest pass form is easy with the step by step lying medicine ball chest pass instructions, lying medicine ball chest pass tips, and the instructional lying medicine ball chest pass technique video on this page. lying medicine ball chest pass is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying medicine ball chest pass video, learn how to do the lying medicine ball chest pass, and then be sure and browse through the lying medicine ball chest pass workouts on our workout plans page!
