lying side hip flexion is a pilates, stretching, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the groin, hamstrings, lower back, outer thighs and quads ...more
lying side hip flexion is a pilates, stretching, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the groin, hamstrings, lower back, outer thighs and quads.
Learning proper lying side hip flexion form is easy with the step by step lying side hip flexion instructions, lying side hip flexion tips, and the instructional lying side hip flexion technique video on this page. lying side hip flexion is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying side hip flexion video, learn how to do the lying side hip flexion, and then be sure and browse through the lying side hip flexion workouts on our workout plans page!
