Lying Side Lateral Raise

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Incline Bench

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How to do Lying Side Lateral Raise:

Muscles Worked

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lying side lateral raise is a free weights exercise that primarily targets the shoulders ...more

lying side lateral raise is a free weights exercise that primarily targets the shoulders.

The only lying side lateral raise equipment that you really need is the following: dumbbells and incline bench. There are however many different lying side lateral raise variations that you can try out that may require different types of lying side lateral raise equipment or may even require no equipment at all.

Learning proper lying side lateral raise form is easy with the step by step lying side lateral raise instructions, lying side lateral raise tips, and the instructional lying side lateral raise technique video on this page. lying side lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying side lateral raise video, learn how to do the lying side lateral raise, and then be sure and browse through the lying side lateral raise workouts on our workout plans page!

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Tips

  1. Keep your neck and head in line with the rest of your body. Don't let it rest on the bench.
  2. Be sure to exhale as you raise the weight up and inhale as you lower weight.
  3. Do not jerk weight up. If you cannot raise weight smoothly then you should go to a lower weight.

Variations

  1. Stand up straight and perform a lateral raise. Can be done with both arms at the same time, alternating, or one at a time.
  2. Grab onto smith machine or solid object at shoulder height with your left hand and place feet at together at the base (your left side should be facing the smith machine). Now let lean to the right so that your left arm is straight. Now perform a lateral raise with your right arm.
  3. Use a low cable pulley with a stirrup attachment to perform a lateral raise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Incline Bench

Similar Exercises

Featured Plans

Tips

  1. Keep your neck and head in line with the rest of your body. Don't let it rest on the bench.
  2. Be sure to exhale as you raise the weight up and inhale as you lower weight.
  3. Do not jerk weight up. If you cannot raise weight smoothly then you should go to a lower weight.

Variations

  1. Stand up straight and perform a lateral raise. Can be done with both arms at the same time, alternating, or one at a time.
  2. Grab onto smith machine or solid object at shoulder height with your left hand and place feet at together at the base (your left side should be facing the smith machine). Now let lean to the right so that your left arm is straight. Now perform a lateral raise with your right arm.
  3. Use a low cable pulley with a stirrup attachment to perform a lateral raise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation