lying supine dumbbell curl is a free weights exercise that primarily targets the biceps ...more
lying supine dumbbell curl is a free weights exercise that primarily targets the biceps.
The only lying supine dumbbell curl equipment that you really need is the following: dumbbells and flat bench. There are however many different lying supine dumbbell curl variations that you can try out that may require different types of lying supine dumbbell curl equipment or may even require no equipment at all.
Learning proper lying supine dumbbell curl form is easy with the step by step lying supine dumbbell curl instructions, lying supine dumbbell curl tips, and the instructional lying supine dumbbell curl technique video on this page. lying supine dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying supine dumbbell curl video, learn how to do the lying supine dumbbell curl, and then be sure and browse through the lying supine dumbbell curl workouts on our workout plans page!
